The Buyt Desk
The 50’s are a crucial juncture in a man’s life. You need to be extra cautious for a healthier future. How would you feel looking at decorated desserts on the table, but the doctor has kept you on a fruit diet!
The good news is that by bringing small changes in your lifestyle, you can ascertain a healthy future. You can reduce the risk of life-threatening illnesses and be stronger physically and mentally. There are a few habits, which if you start practising, can give you a happy retired life.
Start Doing Your Favourite Exercise – If you have not been exercising, and your reports are still good, great! You are among a few fortunate. But things will not continue to stay the same way for long. After fifty, the metabolism, hormones and many other things change in men. It affects overall health.
Regular exercise balances everything and keeps the energy at the top. You can include any of your favourite exercises in your regime. We are telling you to follow your favourite exercise because it will keep you going.
Never Skip Your Regular Screening – Precaution is better than cure and this should be your mantra as far as regular screening is concerned. It helps you to keep a check on your health and also helps your doctor diagnose any health risks in advance. Routine checkup plays a significant role in maintaining good health after 50 years.
Drink Ample Water – A lot of time we think we are hungry and eat when we are actually thirsty. In the 50s, focus on keeping your weight in check. Uncontrolled eating is adverse. The key is to drink more water to keep yourself hydrated. When you are hydrated, you feel more energetic.
Eat Enough Micronutrients – The body’s energy requirements change after 50. At fifty and above, the body needs more micronutrients than just calories. It requires more vitamins and minerals, such as zinc, Vit D, magnesium, etc. All these micronutrients have a distinct role in the body.
Also, check with your doctor about the exact vitamins and minerals your body is deprived of. The deficiency of these Vit and Minerals can have a devastating effect on your health. And the excess of that is also bad for the body.
Consume Fewer Carbohydrates and Fat – As the age grows, the body’s efficiency of burning calories declines. By reducing carbs intake and increasing the lean protein in the diet, one can effectively manage calories and hunger. Furthermore, some fat has an alarming negative impact on heart health, such as trans fat, Omega 6 fatty acid, etc. Recent research has shown that these fats cause inflammation in the body. They cause problems like water retention and high blood pressure. Reducing the intake of these fats helps keep the heart and other body parts healthy.
So, follow these tips and stay healthy in your 50s and even after.
